番茄法软件推荐:focus booster

这个软件有在线版和桌面版, 适合长时间用计算机工作学习的同学, 可以自定义番茄时长, 休息时长. 可以让它始终显示在桌面最前端提醒自己, 开始后自动倒数, 到0后会自动提醒(声音提醒, MAC下图标还会一直在dock处弹跳, win下好像只有一个缩小效果) 休息时间自动倒数, 之后按play即可进入下一个番茄时.

我是这么安排的, 番茄时间不看任何即时消息, 微博和邮件, 不在网络上乱逛, 瞎点链接. 专注于自己的工作,学习内容. 如果有特别急需要回复的 留在下一个休息时段看和回复, 否则一天统一在一个时间回复一次够了. 休息时段最好是放松下眼睛, 也可以回复些必要的留言.看看娱乐资讯什么的也未尝不可.

其实个人感觉番茄法和高中上课意思差不多, 上几十分钟课休息一下比一直学习几小时效率更高. 要几个小时专心在一个事上怎么都感觉有难度, 容易分心犯困, 但是分成番茄时间的话, 每次几十分钟就能休息放松一下(小奖励), 让人感觉比较容易坚持下来.所谓的一张一驰吧.

最后是软件网址 http://www.focusboosterapp.com 或者百度,google搜索focus booster, 个人比较推荐桌面版, 不用联网也能用.

作者:leonard


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